INCLUDED IN THIS WORKSHOP :
UNDERSTAND WHY YOU'RE OVEREXTENDING YOURSELF
GETTING TO THE ROOT CAUSE OF WHY ITS SO HARD TO SAT NO. THE MORE AWARENESS YOU HAVE OF WHATS HOLDING YOU BACK, THE EASIER IT IS TO OVERCOME IT!
FEEL GUILT FREE
LEARN HOW TO FEEL GUILT FREE FOR PUTTING YOUR NEEDS FIRST, WHILE OVERCOMING THE FEAR OF DISAPPOINTING OR HURTING OTHERS. MASTERING THE ART OF BOUNDARY SETTING WHILE FEELING SAFE AND CONFIDENT
CREATE A BOUNDARIES GUIDELINE
BUILD YOUR OWN PERSONAL BOUNDARIES GUIDE. WE'LL PRACTICE HOW TO USE THE GUIDELINE DURING NORMAL EVERYDAY CONTEXTS.
I'm Veronica
I teach people how to say “no” by unlearning outdated communication habits and learning new habits that strengthen boundary setting and expressing authentic feelings - not what people want of them or what they're "expected" to do.
I have a degree in Psychology with a concentration in Mind, Brain and Behavior - studying the psychology of learning. I've managed restaurant outlets and large scale festival operations. I’m an extreme sports outdoor enthusiast!! Boundary habits are essential to self-care and success.
I teach grounded psychology-backed communication and habit forming practices that benefit how you take care of yourself and others so you can increase your happiness and health.
HOW TO SAY "NO"
Learn how to communicate boundaries and express your authentic self
TUESDAY FEBRUARY 17 AT 7 PM MST
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